Description
Treat yourself to a moment of reconnection with your body through a gentle and soothing sensory exploration.
This workshop invites you to slow down, breathe mindfully and awaken your senses through a combination of essential oils, sound vibrations and breathing.
Throughout the session, you will be guided through a simple breathing exercise, a relaxing sound immersion and scents chosen to promote relaxation and re-centring.
A space to release tension, calm the mind and rediscover inner balance in a caring atmosphere and the rejuvenating setting of a peaceful garden.
