Description
A sensory break, breathing exercises, sounds and essential oils.
Treat yourself to a moment of reconnecting with your body through a gentle, soothing sensory exploration under a large tent in a private garden, near the Camping des Prises.
This workshop invites you to slow down, breathe mindfully and awaken your senses through a combination of essential oils, sound vibrations and breathing.
Throughout the session, you will be guided through a simple breathing exercise, a relaxing sound immersion and scents chosen to promote relaxation and re-centring.
A space to release tension, calm the mind and rediscover inner balance in a caring atmosphere and the rejuvenating setting of a peaceful garden.
