Yoga at the beach in Bois-Plage

Lesson
Course
Beginners' course
Yoga
Fitness

Plages de Gros Jonc et des Gollandières, 17580 Le Bois-Plage-en-Ré

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Harmonize your body and your mind

Courses from April to the end of October

Harmonise your body and mind through a practice in the heart of nature on the Ile de Ré with two experienced and caring teachers. Recharge your batteries with a session for all ages and levels.

Through postural practice, we aim to rebuild, strengthen and fluidify all our body's systems (muscular, nervous, respiratory, digestive, endocrine, etc.), and reconnect with areas of our body that are lying fallow, so that our vital energy, Prana, can circulate without hindrance.

At each session, guided meditation and relaxation exercises accompany the dynamic practice of the asanas, the idea being to create space and strength in both body and mind.

Sessions take place throughout the season, from April to the end of September:

On Gros Jonc beach :
- every Monday and Wednesday at 8am
- Monday to Friday at 9.30am
- every Saturday at 10.30am

On the Gollandières beach :
- every Tuesday at 8pm by reservation by phone or SMS.

If in doubt about the time or for any other information, please do not hesitate to contact us.

Private sessions outdoors or at home, hen parties, companies... (beginner to advanced, yoga therapy, seniors, pregnant women, children's yoga, bath and/or sound massage)

See you soon :)

NAMASTE
Eugénie and Gaëlle