Integral Tai Chi courses at La Couarde

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14 avenue du Mail, 17670 La Couarde-sur-Mer

Integral Tai Chi courses at La Couarde_La Couarde-sur-Mer

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Personalised Tai Chi courses and introductory sessions for groups and individuals.

Tai Chi: A harmonious practice consisting of continuous, very slow movements that encourage us to listen to ourselves and become aware of our body image. Regular practice promotes concentration, coordination, balance, relaxation and joie de vivre. Workshops – Individual Classes – Groups Free introductory session available all year round on Tuesdays and Fridays from 9:00 to 10:00 a.m. What is personalised Tai Chi? It is a harmonious practice consisting of continuous, very slow movements that encourage us to listen to ourselves and become aware of our body image. Integrating Tai Chi into every moment of your daily life, both personal and professional, promotes concentration, coordination, balance, relaxation and joie de vivre.