An island full of taste

It is impossible to talk about the gastronomy of Île de Ré without mentioning the treasures of the ocean.

Île de Ré oysters, renowned for their delicate, sea salt taste, are a must. Carefully raised in the island’s oyster beds, they can be eaten plain, with a drizzle of lemon or a shallot vinaigrette sauce.

Another of the region’s flagship products, produced using ancestral methods, is Île de Ré sea salt. This ‘white gold’, in particular fleur de sel, was awarded its protected geographical label (PGI) in 2023.

Samphire (salicorne) is a salt-tolerant plant found in the island’s marshes. Considered the ‘pickle’ of the sea, it is an ideal addition to a burger recipe, or can be eaten on its own in salads or lightly steamed or sautéed.

Île de Ré potatoes are celebrated for their protected origin, and contribute to the island’s gastronomic reputation. Harvested by hand in spring, these potatoes stand out for their thin skin and melting flesh. They are perfect roasted in the oven, in salads or as an accompaniment to grilled fish.

In its vineyards, the island produces top-quality wines celebrated for their controlled designation of origin (AOC) label. Wines are notably light, fruity whites and rosés. Visit one of the local wineries to discover the secrets of Île de Ré winemaking and taste unique cuvées, often accompanied by local produce for a complete tasting experience. Cognac and Pineau lovers will also find products to suit their tastes.

Sweet treats are also very much part of the island’s specialities. Traditional biscuits, such as Île de Ré galettes, are a delight not to be missed. Made with butter and flour, they can be enjoyed at any time of day, with a tea or coffee.

Fleur de sel caramel, handmade on the island, is another speciality to savour. Its creamy texture with a sweet and salty taste make it irresistible. Try one of the local honeys made with passion by the island’s beekeepers, who love sharing their craft and the flavours of this delicacy.