Sea wading by Ré Longe Côte

RE Longe Côte - Île de Ré offers complete, accessible and ultra-efficient sports coaching, right by the ocean. Specializing in longe-côte (aquatic walking), the activity combines the benefits of water and movement to help you progress gently, while working on cardio, muscle strengthening and mobility. Here, each session is designed like a real sports coaching session: technique, posture, breathing, rhythm... Whether you come to get back into shape, maintain your condition, or challenge yourself, you benefit from serious and motivating supervision, in an exceptional natural setting on the Île de Ré. RE Longe Côté is also part of a sport-health approach, with work adapted to your needs and constraints: resuming activity, prevention, improving day-to-day comfort and support for certain pathologies (always respecting your abilities and your background).